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Easy Hummus

Easy Hummus

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Submitted by lfarnen

A tasty hummus recipe made with a bit of lemon juice and curry powder. Perfect for dips or as a sandwich spread.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 1
EACH EACH CHICKPEAS (GARBANZO BEANS)
can *
2 2
EACH EACH GARLIC
cloves
4 6E+1
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)
(sesame seed paste)
3 45
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML CURRY POWDER
optional

Directions

Drain up to half of the liquid out of the can of chick peas. Put all the ingredients into a mixer and mix on high, stirring occasionally until it is a creamy, paste consistency.

Makes a wonderful salad, dip or spread for sandwiches.

Garnish with extra-virgin olive oil and fresh mint.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 235 63% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 18%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 
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