Eating Well's Granola
This granola is filling and loaded with energy filling ingredients. Great with tons of blueberry's and vanilla yogurt as pictured.
Yield
16 servingsPrep
15 minCook
60 minReady
120 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
water
boiling |
|
| ⅔ | cup |
sugar
|
|
| 1 | cup |
milk
nonfat dry |
|
| 2 | tablespoons |
light corn syrup
|
|
| 2 ½ | cups |
rolled oats
|
|
| 1 | cup |
wheat flakes
|
* |
| ½ | cup |
wheat germ
|
|
| ¼ | cup |
almonds
chopped |
*
|
| ¼ | cup |
coconut
unsweetened |
*
|
| 1 | teaspoon |
salt
|
|
| 2 | tablespoons |
vegetable oil
vegetable |
|
| 1 | cup |
raisins, seedless
|
|
| ½ | cup |
prunes
pitted, chopped |
*
|
| ½ | cup |
apricots
dried, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
water
boiling |
|
| 158 | ml |
sugar
|
|
| 237 | ml |
milk
nonfat dry |
|
| 3E+1 | ml |
light corn syrup
|
|
| 591 | ml |
rolled oats
|
|
| 237 | ml |
wheat flakes
|
* |
| 118 | ml |
wheat germ
|
|
| 59 | ml |
almonds
chopped |
*
|
| 59 | ml |
coconut
unsweetened |
*
|
| 5 | ml |
salt
|
|
| 3E+1 | ml |
vegetable oil
vegetable |
|
| 237 | ml |
raisins, seedless
|
|
| 118 | ml |
prunes
pitted, chopped |
*
|
| 118 | ml |
apricots
dried, chopped |
*
|
Directions
In a medium-sized bowl, dissolve sugar in water.
Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy.
Cover and refrigerate for 1 hour or overnight. Preheat oven to 300℉ (150℃)
In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt.
Add the milk mixture and oil and mix thoroughly.
Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown.
Stir in raisins, prunes and apricots. Bake for 5 minutes longer.
Let cool and store in an airtight container in a cool, dry place for up to 2 weeks.
