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Everyday Meatloaf

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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¾ cup bread crumbs
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2 large eggs
beaten
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1 cup milk
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¼ cup onions
grated
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½ teaspoon sage
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1 teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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177 ml bread crumbs
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2 large eggs
beaten
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237 ml milk
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59 ml onions
grated
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2.5 ml sage
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5 ml salt
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0.6 ml black pepper
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Directions

Soak the bread crumbs in the milk.

Add the ground beef, eggs, onion and seasonings; mix well.

Form the meat mixture into a loaf and place in a loaf pan.

Bake in a 350℉ (180℃) oven for 45 to 50 minutes.

Katsup or barbecue sauce may be spread over the top of the meat loaf before baking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 40843% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 646mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 87g
Vitamin A 3% Vitamin C 1%
Calcium 11% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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