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Falafel Sandwiches

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Submitted by JimKC2

Falafel Sandwiches recipe

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

Humus dip
½ 118
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML SALT
¼ 59
¼ 1.3
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML SUGAR
Tahini dip
1 237
¼ 59
CUP ML VEGETABLE OIL
¼ 1.3
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML GINGER
ground
Falafel
½ 118
CUP ML SPLIT GREEN PEAS
dry
1
X WATER *
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
½ 118
¼ 1.3
TEASPOON ML ONION POWDER
1 5
TEASPOON ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML CUMIN
ground
2 473
CUPS ML VEGETABLE OIL
6 6
SMALL SMALL PITA BREAD *
1
X TOMATOES
and onions, slices *
1
X PICKLES, DILL
spears *

Directions

For hummus dip:

Combine beans, 2 tablespoons oil, 2 tablespoons lemon juice, 1 teaspoon salt, ¼ cup tahini, ¼ teaspoon garlic powder and 1 teaspoon sugar. Mix well. Set aside.

For dip:

Combine ¼ cup tahini, ¼ cup oil, ¼ teaspoon garlic powder ½ teaspoon salt, 1 tablespoon lemon juice, sugar and ¼ teaspoon ginger. Blend well. Set aside.

To make falafel:

Soak split peas in water to cover overnight. Drain and mash. Add ½ teaspoon salt, pepper, garbanzo bean flour, onion powder, parsley, ½ cup water and cumin and mix well. Shape into small balls.

Fry in 2 cups hot oil and drain on paper towels. Split pita bread to form pockets.

Fill pockets with split pea balls and tomato, onion and pickle slices. Top with hummus or tahini dip.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 870 90% from fat
 % Daily Value *
Total Fat 87g 134%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 38%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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