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Favorite Baked Cod

Favorite Baked Cod

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Submitted by lynn in ma

Pretty basic, but delicious. I serve with rice pilaf and homemade cole slaw.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 1/2 1.1
POUNDS KG COD FILLETS
or haddock/scrod fillets, cut into 4-inch pieces
1 ¾ 414
CUPS ML CRACKER CRUMBS
crushed (Ritz or Town House)...something buttery *
¼ 59
¼ 59
CUP ML CELERY
finely minced
0.6
TEASPOON ML GARLIC POWDER
1 113
STICK G BUTTER
or margarine, melted
3 45
TABLESPOONS ML LEMON JUICE
or water
15 433.5
OUNCES ML/G TOMATOES, STEWED, CANNED
Italian style, drained and roughly chopped
1 1
WHOLE WHOLE LEMON
cut into wedges (optional) *

Directions

Preheat oven to 400℉ (200℃).

Spray shallow baking dish with vegetable cooking spray. Sprinkle bottom of sprayed dish with the lemon juice or water. Place fish fillets in dish; set aside.

In a medium bowl, combine the remaining ingredients except the stewed tomatoes.

Spread mixture over the fillets. Top evenly with the chopped stewed tomatoes.

Bake for 25 to 30 minutes, or until fish is opaque and flaky, but not dried out.

Serve with lemon wedges, if desired.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

When I first looked at this photo without reading the recipe, it almost looked like a piece of cake. It looks so flakey with some crumbly topping :D

The recipe sounds so easy, tasty and refreshing. The photo certainly proved it!

 

 

Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 373 44% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 519mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 14% Vitamin C 26%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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