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Feta-Stuffed Chicken

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Feta-Stuffed Chicken

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
(4 ounce)
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¼ cup bread crumbs
dry
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¼ cup feta cheese
crumbled (1 ounce)
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1 x cheese
with basil and tomato
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1 x nonstick cooking spray
*
1 ½ teaspoons margarine
melted
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3 cups spinach
torn
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½ cup basil
fresh
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1 tablespoon balsamic vinegar
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1 teaspoon olive oil
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
(4 ounce)
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59 ml bread crumbs
dry
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59 ml feta cheese
crumbled (1 ounce)
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1 x cheese
with basil and tomato
* Camera
1 x nonstick cooking spray
*
7.5 ml margarine
melted
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7.1E+2 ml spinach
torn
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118 ml basil
fresh
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15 ml balsamic vinegar
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5 ml olive oil
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0.6 ml black pepper
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Directions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to ¼ inch thickness, using a meat mallet or rolling pin.

Dredge chicken in breadcrumbs.

Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half.

Place folded breast halves in a 8-inch square baking dish coated with cooking spray.

Drizzle margarine over chicken.

Bake at 400℉ (200℃) for 25 minutes or until done.

Combine spinach and basil in a bowl, and drizzle with vinegar and oil.

Sprinkle pepper over salad; toss well.

Serve chicken over salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 22333% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 256mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 59g
Vitamin A 45% Vitamin C 11%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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