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Fish Hunan Style

Fish Hunan Style

Simple to cook, delicious to eat.. I was a little bit positively surprised by the sauce.. Thanks for tasteful lunch..

YIELD

6 servings

PREP

10 hrs

COOK

10 min

READY

1 hrs

Ingredients

1 ½

POUNDS FISH FILLETS
(red snapper,cod, pollock, etc.)

3

TABLESPOONS SOY SAUCE, TAMARI

3

TABLESPOONS SHERRY
dry or apple cider vinegar

1

TABLESPOON GINGER
fresh, minced

1

TABLESPOON GARLIC
fresh, minced

2

TABLESPOONS SCALLIONS, SPRING OR GREEN ONIONS
finely chopped

1

LARGE EGGS
or 2 if desired

1

X BREAD CRUMBS
floured *

1

TABLESPOON RED PEPPER FLAKES
crushed, or to taste

1

CUP CHICKEN BROTH

3

TABLESPOONS BROWN SUGAR

1

TABLESPOON CORNSTARCH
mixed with 1 tbsp. water

Directions

Make marinade out of soy sauce, sherry (or vinegar), ginger, garlic and green onion.

Cut fish into about 2 inch pieces and marinate for 30 to 40 minutes.

Remove fish from marinade and save marinade for later sauce.

Dip fish in beaten egg, then in floured bread crumbs.

Fry in about an inch of shortening until nicely browned.

Set aside while you make sauce.

SAUCE: To the reserved marinade add red pepper, broth and brown sugar. Bring to a boil.

Add the cornstarch mixed with water.

Bring to a boil once more. Serve sauce hot over fish with noodles or rice.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 190g (6.7 oz)

Amount per Serving

Calories 201 14% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 114mg 38%

Sodium 686mg 29%

Total Carbohydrate 4g 4%

Dietary Fiber 0g 1%

Sugars g

Protein 60g

Vitamin A 6% • Vitamin C 2%

Calcium 4% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Trans-fat Free