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Four Bean Salad

Submitted by wildrebelbabe112179

YIELD

1 servings

PREP

15 min

COOK

?

READY

4 hrs

Ingredients

16

OUNCES CHICKPEAS (GARBANZO BEANS)
one can

16

OUNCES RED KIDNEY BEANS
one can

16

OUNCES GREEN BEANS
one can

16

OUNCES BEANS
yellow, one can

1

EACH ONIONS
medium, sliced very thin

2

EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped thinly

1

CUP APPLE CIDER VINEGAR

1

CUP HONEY
or corn syrup

1

TABLESPOON OLIVE OIL
optional to cut acidity

Directions

Drain and rinse all beans.

Combine with onions and scallions.

Blend vinegar, oil, and honey thoroughly and pour over vegetables.

Refrigerate at least four hours.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 2426g (85.6 oz)

Amount per Serving

Calories 2829 9% of calories from fat

% Daily Value *

Total Fat 29g 44%

Saturated Fat 6g 31%

Trans Fat 0g

Cholesterol 35mg 12%

Sodium 5052mg 210%

Total Carbohydrate 197g 197%

Dietary Fiber 59g 235%

Sugars g

Protein 166g

Vitamin A 37% • Vitamin C 139%

Calcium 75% • Iron 143%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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