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Fresh Corn and Polish Sausage Chowder

Fresh Corn & Polish Sausage Chowder

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Submitted by lizi

An easy and tasty chowder is made with corn, potatoes and kielbasa. Some steamed rice or a few slices of good bread will help to soak up all the yumminess. A perfect week-night meal.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G POLISH KIELBASA SAUSAGE
1/4 inch thick
2 2
MEDIUM MEDIUM POTATOES
cut in 1/2 inch cubes *
1 1
EACH BAY LEAVES *
1 1
EACH GREEN BELL PEPPERS
chopped
2 57.8
OUNCES ML/G PIMENTOS
sliced
1 1
MEDIUM MEDIUM ONIONS
chopped
13 ¾ 397.4
OUNCES ML/G CHICKEN BROTH
2 473
CUPS ML CORN
cut from 2 ears
2 473
CUPS ML CABBAGE
shredded
2 473
CUPS ML MILK
1
X SALT *
1
1
X PAPRIKA *

Directions

Place sausage slices in a 4- to 6-quart kettle or Dutch oven; cook over medium heat, stirring, to brown sausage lightly in its own drippings. Spoon off fat.

Add potatoes, bay leaf, green pepper, pimientos, onion, and broth. Bring to a boil, reduce heat, cover, and simmer for 10 to 25 minutes, until potatoes are tender.

Stir in corn and cabbage and boil gently, uncovered, about 3 minutes. Add milk. Heat slowly just until soup is steaming hot (do not boil).

Season to taste with salt and white pepper. Sprinkle with paprika.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 577g (20.4 oz)
Amount per Serving
Calories 577 54% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 2262mg 94%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 65g
Vitamin A 17% Vitamin C 133%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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