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Fresh Pineapple Slaw

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Recipe

 

Yield

3 cups

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups pineapple, fresh
fresh, chopped
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1 medium carrots
shredded
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1 medium green bell peppers
julienned
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3 tablespoons white wine vinegar
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3 tablespoons pineapple juice
unsweetened
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1 tablespoon honey
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1 teaspoon vegetable oil
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2 ounces blue cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
473 ml pineapple, fresh
fresh, chopped
* Camera
1 medium carrots
shredded
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1 medium green bell peppers
julienned
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45 ml white wine vinegar
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45 ml pineapple juice
unsweetened
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15 ml honey
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5 ml vegetable oil
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57.8 ml/g blue cheese
crumbled
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Directions

Combine pineapple, carrot, and green pepper in a medium bowl, toss gently.

Combine vinegar, and the next 3 ingredients and stir well with a wire whisk.

Pour over pineapple mixture and toss. Cover and chill 1 hour.

Top with blue cheese just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 7344% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 124mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 55% Vitamin C 50%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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