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Fruit-Filled Puff Pancakes

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Recipe

I made these pancakes for my kids for breakfasts, they are really great, healthy and yummmy, they all enjoy them so much.

 

Yield

5 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
as needed
*
1 large eggs
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1 large egg whites
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¼ cup whole-wheat flour
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¼ cup milk
fat-free
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1 tablespoon vegetable oil
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¼ teaspoon salt
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2 cups assorted fruits
fresh, sliced strawberries, peeled and sliced kiwi fruit or peaches, blackberries, blueberries, seedless grapes, sliced nectarin
*
2 tablespoons orange marmalade
warmed
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
as needed
*
1 large eggs
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1 large egg whites
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59 ml whole-wheat flour
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59 ml milk
fat-free
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15 ml vegetable oil
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1.3 ml salt
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473 ml assorted fruits
fresh, sliced strawberries, peeled and sliced kiwi fruit or peaches, blackberries, blueberries, seedless grapes, sliced nectarin
*
3E+1 ml orange marmalade
warmed
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Directions

For pancakes, coat four 4 to ¼ inch pie plates or 4½ inch foil tart pans with cooking spray.

Set aside.

In a large mixing bowl use a rotary beater or wire whisk to beat egg product or whole egg plus egg white, flour, milk, oil, and salt until smooth.

Divide batter among prepared pans.

Bake in a 400 degree F oven about 25 minutes or until brown and puffy.

Turn off oven; let stand in oven for 5 minutes.

To serve, immediately after removing the pancakes from oven, transfer to 4 plates.

Spoon some of the fruit into center of each pancake.

Drizzle fruit with warmed orange marmalade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 8440% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 153mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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