Fruit Granola
-
Yield
6 servingsPrep
20 minCook
20 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
rolled oats
|
|
| 1 ¾ | cups |
wheat flakes
rolled |
* |
| 1 | cup |
sunflower seeds
|
|
| 1 | cup |
nuts
chopped |
|
| ⅓ | cup |
sesame seeds
toasted |
|
| ⅓ | cup |
sunflower oil
|
|
| ¼ | cup |
honey
|
|
| ½ | cup |
raisins, seedless
|
|
| ½ | cup |
apricots, dried
|
*
|
| ½ | cup |
peaches
dried, chopped |
*
|
| ½ | cup |
apples
dried, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
rolled oats
|
|
| 414 | ml |
wheat flakes
rolled |
* |
| 237 | ml |
sunflower seeds
|
|
| 237 | ml |
nuts
chopped |
|
| 79 | ml |
sesame seeds
toasted |
|
| 79 | ml |
sunflower oil
|
|
| 59 | ml |
honey
|
|
| 118 | ml |
raisins, seedless
|
|
| 118 | ml |
apricots, dried
|
*
|
| 118 | ml |
peaches
dried, chopped |
*
|
| 118 | ml |
apples
dried, chopped |
*
|
Directions
Preheat oven to 400 deg.
Blend oats, wheat flakes, sunflower seed, nuts (almonds, walnuts, pecans or combination), sesame seed, oil and honey in large bowl.
Transfer to large roasting pan, spreading evenly.
Bake until lightly browned at edges, stirring occasionally, about 15 minutes.
Let cool completely.
Stir in fruit. Store in airtight container.
