Search
by Ingredient

Garlic, Shrimp, & Vegetable Stir-Fry

StarStarStarEmpty starEmpty star

Your rating

Garlic, Shrimp, and Vegetable Stir-Fry

Shrimp are stir fried with fresh vegetables and Chinese stir-fry sauce. Serve it with rice to make a complete meal. Quick, easy, tasty and packed with goodness.

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ cups rice
long-grain white , uncooked
Camera
2 tablespoons sherry
dry
Camera
2 tablespoons chicken broth
defatted
Camera
2 tablespoons soy sauce, sodium reduced
Camera
2 teaspoons sesame oil
Camera
2 cloves garlic
peeled and minced
Camera
2 tablespoons vegetable oil
hot
Camera
½ pound snow pea pods
stem ends removed
Camera
1 Red sweet red bell peppers
seeded and cut into cubes
* Camera
¼ cup scallions, spring or green onions
thinly sliced
Camera
1 pound shrimp
uncooked, peeled and deveined, medium size
Camera
¼ cup water
Camera
2 teaspoons cornstarch
Camera
2 tablespoons hoisin sauce
Camera
½ teaspoon lemon juice
fresh
Camera

Ingredients

Amount Measure Ingredient Features
296 ml rice
long-grain white , uncooked
Camera
3E+1 ml sherry
dry
Camera
3E+1 ml chicken broth
defatted
Camera
3E+1 ml soy sauce, sodium reduced
Camera
1E+1 ml sesame oil
Camera
2 cloves garlic
peeled and minced
Camera
3E+1 ml vegetable oil
hot
Camera
226.8 g snow pea pods
stem ends removed
Camera
1 Red sweet red bell peppers
seeded and cut into cubes
* Camera
59 ml scallions, spring or green onions
thinly sliced
Camera
453.6 g shrimp
uncooked, peeled and deveined, medium size
Camera
59 ml water
Camera
1E+1 ml cornstarch
Camera
3E+1 ml hoisin sauce
Camera
2.5 ml lemon juice
fresh
Camera

Directions

Cook rice according to package directions.

In large nonstick skillet, stir together sherry, broth, soy sauce, sesame oil, garlic, and hot oil.

Add snow peas, red pepper, and onion and cook quickly over medium-high heat, stirring, 2 minutes.

Add shrimp and simmer, stirring 2 to 3 minutes longer or until shrimp curls.

In cup, stir together water and cornstarch.

Add to pan and cook, stirring, 1 or 2 minutes or until sauce thickens.

Stir in hoisin sauce and lemon juice.

Serve shrimp and vegetables over rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 46621% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 746mg 31%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 62g
Vitamin A 19% Vitamin C 66%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

    Email this recipe