Search
by Ingredient

Glazed Salmon

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

3 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
spray
* Camera
¾ pound salmon fillets
fresh
Camera
¼ cup balsamic vinegar
Camera
1 tablespoon dijon mustard
Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
spray
* Camera
340.2 g salmon fillets
fresh
Camera
59 ml balsamic vinegar
Camera
15 ml dijon mustard
Camera
1 x salt and black pepper
to taste
* Camera

Directions

Heat a medium-sized nonstick skillet and spray with vegetable oil spray.

Brown salmon for 3 minutes on high, turn and brown another 3 minutes.

Transfer salmon to plate; add vinegar to skillet and cook on high heat until about half the amount remains, about 3 minutes.

Lower heat. Add mustard and mix well to make a smooth glaze.

Salt and pepper salmon, return to skillet and cook 1 minute.

Turn to coat both sides with the glaze and cook another minute or two, until cooked through.

Divide salmon into two portions and place on plates.

Spoon any remaining glaze on top.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 22949% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 129mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 46g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe