Golden Tofu & Fresh Veggies with Maple Barbecue Sauce
There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.
Yield
4 servingsPrep
30 minCook
50 minReady
75 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup | Maple Barbecue Sauce | |
| 14 | ounces |
tofu
extra-firm, water-packed, 1 package |
|
| 4 | teaspoons |
canola oil
divided |
|
| 1 | cup |
broccoli florets
|
|
| 1 | cup |
cauliflower florets
|
|
| 3 | ounces |
mushrooms
sliced, 1 cup |
|
| 1 | cup |
carrots
grated, 1 large or 2 medium |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml | Maple Barbecue Sauce | |
| 404.6 | ml/g |
tofu
extra-firm, water-packed, 1 package |
|
| 2E+1 | ml |
canola oil
divided |
|
| 237 | ml |
broccoli florets
|
|
| 237 | ml |
cauliflower florets
|
|
| 86.7 | ml/g |
mushrooms
sliced, 1 cup |
|
| 237 | ml |
carrots
grated, 1 large or 2 medium |
|
Directions
Make Maple Barbecue Sauce.
Drain and rinse tofu; pat dry.
Cut into 1-inch cubes.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Add tofu and cook, turning from time to time, until browned on all sides, 5 to 7 minutes.
Transfer to a plate.
Add the remaining 2 teaspoons oil to the pan.
Add broccoli, cauliflower, mushrooms and carrots; cook, stirring often, until just tender, about 4 minutes.
Add the barbecue sauce and bring to a simmer.
Stir in tofu and serve.
