Good Morning Sandwich
A quick, easy and refreshing sandwich is perfect for a morning breakfast.
Yield
1 servingsPrep
5 minCook
0 minReady
6 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | slices |
bread
whole wheat or whole grain |
|
| 2 | tablespoons |
basil pesto
basil or any your favorite flavor |
*
|
| ¼ | each |
cucumbers
washed, peeled if needed, slice into 1/4-inch rounds |
|
| ½ | each |
roasted red bell peppers
slice into strips |
|
| 2 | each |
artichoke hearts
marinated, drained and sliced |
*
|
| 1 | each |
lettuce leaves
torn into pieces, or any your favorite greens |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | slices |
bread
whole wheat or whole grain |
|
| 3E+1 | ml |
basil pesto
basil or any your favorite flavor |
*
|
| 0.3 | each |
cucumbers
washed, peeled if needed, slice into 1/4-inch rounds |
|
| 0.5 | each |
roasted red bell peppers
slice into strips |
|
| 2 | each |
artichoke hearts
marinated, drained and sliced |
*
|
| 1 | each |
lettuce leaves
torn into pieces, or any your favorite greens |
*
|
Directions
Spread 1 tablespoon of basil pesto on each slice of bread.
Top one slice with cucumber rounds, roasted bell pepper strips, artichoke hearts and lettuce.
Place the other slice on top, and press to form a sandwich.
Serve.
