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Granola Bars Bw

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Granola Bars Bw

Granola Bars Bw recipe

 

Yield

24 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup vegetable oil
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cup brown sugar
packed
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¼ cup molasses
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6 ounces orange juice, concentrated
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2 cups all-purpose flour
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1 teaspoon baking soda
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1 teaspoon cinnamon
ground
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½ teaspoon ginger
ground
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½ cup rolled oats
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½ cup raisins, seedless
or dried cranberries
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½ cup apricots
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½ cup sunflower seeds
or pumpkin seeds
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½ cup wheat germ
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2 tablespoons sesame seeds
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Ingredients

Amount Measure Ingredient Features
79 ml vegetable oil
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79 ml brown sugar
packed
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59 ml molasses
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173.4 ml/g orange juice, concentrated
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473 ml all-purpose flour
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5 ml baking soda
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5 ml cinnamon
ground
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2.5 ml ginger
ground
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118 ml rolled oats
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118 ml raisins, seedless
or dried cranberries
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118 ml apricots
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118 ml sunflower seeds
or pumpkin seeds
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118 ml wheat germ
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3E+1 ml sesame seeds
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Directions

Preheat oven to 350℉ (180℃).

Cream the oil, brown sugar, and molasses together in a bowl.

Add the defrosted unsweetened orange juice concentrate.

Combine the flour, baking soda, cinnamon and ginger.

Blend into the creamed mixture.

Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds.

This makes a very stiff batter.

Spread in a greased 9 x 13 inch pan.

Bake about 20 to 30 minutes or until light brown.

Cut into bars.

These are more like a dense cake than commercial granola bars.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 14035% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 20%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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