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Granola for Breakfast

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Granola for Breakfast

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 quart rolled oats
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1 cup rolled wheat
*
1 cup rolled rye
*
1 cup rolled barley
*
1 teaspoon nutmeg
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¾ teaspoon cinnamon
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1 ¼ cups honey
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¾ cup vegetable oil
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1 ½ cups nuts
assorted, chopped
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Ingredients

Amount Measure Ingredient Features
0.9 l rolled oats
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237 ml rolled wheat
*
237 ml rolled rye
*
237 ml rolled barley
*
5 ml nutmeg
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3.8 ml cinnamon
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296 ml honey
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177 ml vegetable oil
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355 ml nuts
assorted, chopped
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Directions

Toss grains and spices, mix well.

Mix honey and oil thoroughly and blend in the mixture of grains and spices.

Spread on a sheet pan and toast in a 300 degree oven.

(Times vary-toast until a light-dark golden brown).

Let cool on the pan thoroughly and store in an air tight container.

While the mixture is cooling toss in raisins and/or other dried fruit like dates, or what ever you would like.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 76255% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 25%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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