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Grape Nuts Breakfast Bars

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Recipe

If you always feel you have not enough time to prepare the breakfast, you can try this easy and quick breakfast recipe! It is very good!

 

Yield

4 servings

Prep

5 min

Cook

35 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups grape nuts cereal
1 cup milk
nonfat
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1 cup applesauce
unsweetened
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1 cup raisins, seedless
or craisins or other dried fruit chopped to raisin size
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2 tablespoons vanilla extract
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml grape nuts cereal
237 ml milk
nonfat
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237 ml applesauce
unsweetened
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237 ml raisins, seedless
or craisins or other dried fruit chopped to raisin size
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3E+1 ml vanilla extract
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Directions

Preheat oven to 350℉ (180℃).

Mix all ingredients together.

Pour into a nonstick 9-in square baking dish .

Bake for 35 minutes, or until firm.

Cool and cut into 12 squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 3136% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 295mg 12%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 21%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 2%
Calcium 11% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
 
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