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Grape Snack Muffins

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Grape Snack Muffins

Grape Muffins recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
blue
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1 cup whole-wheat pastry flour
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2 teaspoons baking powder
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¼ teaspoon sea salt
optional
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¼ teaspoon nutmeg
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½ cup nuts
chopped
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1 each eggs
beaten, or egg replacer
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1 tablespoon vegetable oil
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3 tablespoons artifical sweetener
*
¼ cup yogurt, plain
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1 ¼ cups grape juice
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1 teaspoon lemon extract
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
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237 ml whole-wheat pastry flour
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1E+1 ml baking powder
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1.3 ml sea salt
optional
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1.3 ml nutmeg
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118 ml nuts
chopped
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1 each eggs
beaten, or egg replacer
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15 ml vegetable oil
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45 ml artifical sweetener
*
59 ml yogurt, plain
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296 ml grape juice
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5 ml lemon extract
* Camera

Directions

Combine dry ingredients, and mix in nuts.

In a separate bowl, mix liquid together, then combine with dry ingredients.

Batter will seem thin but it will thicken.

Pour batter into 12 oiled muffin tins, ⅔ full. Bake at 425℉ (220℃) for 15 minutes. Cool before serving.

This recipe can also be used to make pancakes.

Note: Fresh berries can be also added to batter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 43831% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 187mg 8%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 18%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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