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Gravy

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Recipe

A simple recipe that helps you make a savory gravy that's perfect over steak, mashed potatoes or a succulent pot roast.

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup onions
finely chopped
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1 stalk celery
chopped
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2 tablespoons all-purpose flour
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1 cup vegetable stock
or chicken or beef
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1 cup milk, skim, evaporated

Ingredients

Amount Measure Ingredient Features
118 ml onions
finely chopped
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1 stalk celery
chopped
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3E+1 ml all-purpose flour
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237 ml vegetable stock
or chicken or beef
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237 ml milk, skim, evaporated

Directions

Coat a medium sauce pan with cooking sprat. Add onion and celery, and cook until tender. Gradually sprinkle flour over mixture and stir until flour is browned, about 2 to 3 minutes. Stir in broth and evaporated skim milk. Bring to a boil, reduce heat and simmer until thickened. For best consistency, strain through cheesecloth or a sieve. Season to taste with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 462% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 39mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 3%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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