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Great Grilled Flounder

Name: Great Grilled Flounder
Yield: 6
Cuisine: Fusion
Ingredients: flounder fish fillets; olive oil; lemon juice; salt; worcestershire sauce; cajun seasoning

This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again.

Yield

6 servings

Prep

6 min

Cook

15 min

Ready

25 min

Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount	Measure	Ingredient	Features
2	pounds	flounder fish fillets
½	cup	olive oil
¼	cup	lemon juice
2	teaspoons	salt
½	teaspoon	worcestershire sauce
½	teaspoon	cajun seasoning	*

Ingredients

Amount	Measure	Ingredient	Features
907.2	g	flounder fish fillets
118	ml	olive oil
59	ml	lemon juice
1E+1	ml	salt
2.5	ml	worcestershire sauce
2.5	ml	cajun seasoning	*

Directions

Arrange fish on a well-oiled grill.

Combine remaining ingredients and baste fish.

Grill, turning and basting occasionally, for 10 minutes per inch of thickness or until fish is flaky and no longer translucent in the center.

* not incl. in nutrient facts

Comments

rainybainy United States

This is an excellent and easy recipe for grilling flounder. The cajun seasoning on the flounder is very tasty. I followed the recipe as suggested but I didn't have worcestershire sauce. Yes, I would use this recipe again.

anonymous

Great recipe. Have used it a few times and everyone loves it. Very easy to do. 5 STARS!

anonymous

Fantastic! we just purchased a new grill with searing capabilities ... It was great with fresh flounder!

Mel

Did you place fish directly in grill or did you use a pan of some sort

anonymous

Absolutely delicious!!! I cooked the fish on my griddle inside. Fast and easy.

happyzhangbo

Great to hear that you guys all enjoyed this recipe. Happy Cooking :)

anonymous

Awesome I used citrus Fiesta salt free seasoning

sean

Perfect. The citrus seasoning is a great alternative to Cajun on fish or any seafood in general.

anonymous

Ok, so what is that green sauce that the flounder is sitting on in the picture?

sean

Minted pea pureé

anonymous

Do you need cajun seasoning?

happyzhangbo

Yes, there is 1/2 teaspoon Cajun seasoning on the ingredient list. Hope this helps, and happy cooking :)

anonymous United States

I used this recipe but I coated the fish with light cajun seasoning and then poured on the liquid and put it in a pan on the grill. It came out FANTASTIC! Would recommend.

anonymous United States

What's in cajun seasoning?

happyzhangbo

A blend of seasonings for Cajun cuisine that generally includes chiles and other spices such as celery, garlic, mustard, onion, and pepper. Hope this helps, and happy cooking :)

anonymous United States

Try Old Bay Cajun seasoning. It's a perfect blend

anonymous United States

Is the olive oil in the basting sauce or just used to coat the grill?

happyzhangbo

The olive oil is in the basting sauce. For sure you can coat the grill with additional olive oil as well. Happy Grilling :)

anonymous

Can I grill this in tin foil

happyzhangbo

Yes, you can certainly grill the fish in the foil, which will create a steaming environment and result in soft texture inside out instead of a crispy texture on the outside if grilling without foil. Hope this helps, and happy grilling :)

anonymous

The flounder looks wonderful. What is it served over in the picture and could you please provide the recipe?

happyzhangbo

Glad that you like the recipe. The dish was served with easy pea purée. Just search for easy pee purée, and you will be able to locate the recipe. Hope this helps and happy cooking :)

anonymous United States

Other than that, I made this tonight and found it delicious and simple. Great recipe that I will do again. Thanks!

anonymous

How do you prepare this dish in an air fryer?

anonymous

Can't wait to try this today

anonymous United States

What temp is best for the grill?

anonymous

What temp should grill be

anonymous United States

Is rice good with this dish??

happyzhangbo

Most definitely! Rice should be a great addition to this dish.

anonymous United States

What temperature for the grill?

anonymous

What temperature for the grill?

Nancy

How or what can I use to keep the flounder from sticking to the grill? We oil the grill well first but it almost always falls apart. And we like it a little crispy.

Peggy

I use those copper mats to cook fish on grill. Doesn't stick

Jeff

The fish will basically saute in the oil and become a mushy mess. We just did that. It was the worst fish I have ever grilled. Absolutely awful.

Dayna

This dish was delicious! We used a little extra Cajun seasoning as the baste was a little watery. Excellent dish, we’llmake again.

Hank

Great taste! I grilled in a basket to make it easy to turn.

Deb

I cooked this in an iron skillet. The pan was filled with water. I dumped it out but there was more. Is is this normal? I am new to cooking fish

William

Fish should be dried-off before oiled... perhaps, your fish was previously frozen and had retained residual moisture

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Nutrition Facts

Serving Size 182g (6.4 oz)

Amount per Serving

Calories 29960% of calories from fat

% Daily Value *

Total Fat 20g 30%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 73mg 24%

Sodium 914mg 38%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 57g

Vitamin A 1% • Vitamin C 12%

Calcium 3% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Collections

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Great Grilled Flounder

Your rating

This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again.

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Related recipes

Nutrition Facts

More recipes

Email this recipe

Collections

Related

Great Grilled Flounder

Your rating

This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again.

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Related recipes

Nutrition Facts

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