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Greek Burgers

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

6 min

Ready

25 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, extra lean
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1 clove garlic
minced
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2 tablespoons lemon juice
fresh
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1 teaspoon oregano
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¼ teaspoon cumin
ground
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¼ teaspoon black pepper
ground
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1 medium italian plum (roma) tomatoes
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2 tablespoons parsley leaves
flat-leaf
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4 each pita bread, whole wheat
6 inches each
*
1 x romaine lettuce
leaves
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1 small red onion
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, extra lean
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1 clove garlic
minced
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3E+1 ml lemon juice
fresh
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5 ml oregano
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1.3 ml cumin
ground
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1.3 ml black pepper
ground
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1 medium italian plum (roma) tomatoes
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3E+1 ml parsley leaves
flat-leaf
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4 each pita bread, whole wheat
6 inches each
*
1 x romaine lettuce
leaves
* Camera
1 small red onion
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Directions

Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley.

Form into 4 patties about ¾ inch thick.

Grill or broil, 4 inches from source of heat, for 3 minutes on each side for medium-rare.

Cut the top off each of four 6 inch whole-wheat pita pocket breads.

Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom.

Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 small red onion.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 19128% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 84mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 8% Vitamin C 23%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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