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Greek Stuffed Tomatoes

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Greek Stuffed Tomatoes

The flavor was great, I used mixed greens, also added a clove of minced garlic, and it was delicious. Next time I will add some sun-dried tomatoes, that would be even better!

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 small onions
diced
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2 cups spinach
chopped and cooked
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2 teaspoons basil
dried
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½ cup bread crumbs
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1 each eggs
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½ pound feta cheese
crumbled
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1 x salt
to taste
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1 x black pepper
to taste
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6 each tomatoes
firm and with insides scooped out
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 small onions
diced
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473 ml spinach
chopped and cooked
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1E+1 ml basil
dried
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118 ml bread crumbs
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1 each eggs
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226.8 g feta cheese
crumbled
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1 x salt
to taste
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1 x black pepper
to taste
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6 each tomatoes
firm and with insides scooped out
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Directions

In a saucepan, heat oil and sauté onion until translucent.

In a bowl, combine the sautéed onions with all remaining ingredients except tomatoes.

Stuff filling into tomatoes.

Bake in a preheated, 350℉ (180℃) F oven for 15 minutes.

Make 4 to 6 servings.



* not incl. in nutrient facts Arrow up button

Comments


Tinawashere

This would make a great salad as well if you:
1) Replace the egg with boiled then chopped eggs (mix with filling or top)
2) replace the bread crumbs with croutons
3) used fresh onion (purple 2 color)

*also add 2 cloves minced garlic, lemon or wine

 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 21259% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 513mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 43% Vitamin C 32%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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