Grilled Chicken with Creamy Herb Sauce
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 |
chicken breasts
|
||
Cooking sauce | |||
¼ | cup |
mayonnaise
|
|
¼ | cup |
sour cream
or plain nonfat yogurt |
|
½ | tablespoon |
brown mustard
|
* |
⅓ | cup |
scallions, spring or green onions
minced |
|
1 | teaspoon |
worcestershire sauce
|
|
1 | tablespoon |
lemon juice
or lime |
|
2 | teaspoons |
basil
dried |
* |
¼ | teaspoon |
cayenne pepper
|
|
¼ | teaspoon |
salt
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breasts
|
|
Cooking sauce | |||
59 | ml |
mayonnaise
|
|
59 | ml |
sour cream
or plain nonfat yogurt |
|
7.5 | ml |
brown mustard
|
* |
79 | ml |
scallions, spring or green onions
minced |
|
5 | ml |
worcestershire sauce
|
|
15 | ml |
lemon juice
or lime |
|
1E+1 | ml |
basil
dried |
* |
1.3 | ml |
cayenne pepper
|
|
1.3 | ml |
salt
|
Directions
In a bowl, mix together all cooking sauce ingredients until well blended.
Mix 3 tablespoon cooking sauce with 1 tablespoon sour cream or yogurt and ½ teaspoon paprika for table sauce.
Coat chicken with remaining cooking sauce.
Grill over moderately hot fire for 12 to 15 minutes, turning every 3 minutes.
Serve with table sauce.