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Grilled Mahi-Mahi with Escabeche Sauce

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Grilled Mahi-Mahi with Escabeche Sauce

Light and tasty. A quick and easy way to prepare a delicious fish dish.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 medium sweet red bell peppers
sliced thinly
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1 medium green bell peppers
sliced thinly
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1 small red onion
sliced thinly
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2 cloves garlic
sliced thinly
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6 each black olives
pitted, sliced
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6 each green olives
pitted, sliced
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3 tablespoons capers
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¼ cup olives
brine
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1 tablespoon parsley leaves
chopped flat-leaf
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½ cup tomato juice
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3 tablespoons sherry vinegar
3 tablespoons olive oil, extra-virgin
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4 slices mahi mahi fillets
or similar fish
*
½ teaspoon salt
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½ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
1 medium sweet red bell peppers
sliced thinly
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1 medium green bell peppers
sliced thinly
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1 small red onion
sliced thinly
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2 cloves garlic
sliced thinly
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6 each black olives
pitted, sliced
* Camera
6 each green olives
pitted, sliced
* Camera
45 ml capers
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59 ml olives
brine
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15 ml parsley leaves
chopped flat-leaf
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118 ml tomato juice
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45 ml sherry vinegar
45 ml olive oil, extra-virgin
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4 slices mahi mahi fillets
or similar fish
*
2.5 ml salt
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2.5 ml black pepper
freshly ground
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Directions

Stir together first 12 ingredients in a bowl, and refrigerate until needed.

Season fish on both sides with salt and pepper.

Coat a grill tray with cooking spray, and place on grill rack.

Heat, covered with grill lid, over hot coals (400º-500º) for 10 minutes.

Place fish on tray, and grill over medium-high heat 8 minutes on each side.

Serve fish hot, topped with cold or room-temperature sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 14065% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 25% Vitamin C 124%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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