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Grilled Mahi Mahi with Pineapple

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Grilled Mahi Mahi with Pineapple

Light, refreshing and very tasty dish.

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

150 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Gingered pineapple marinade
1 ¼ pounds mahi mahi fillets
1/2 to 3/4 thick
*
4 slices pineapple
3/4 inch think
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Gingered pineapple marinade
1 ½ cups pineapple juice
unsweetened
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¼ cup soy sauce, sodium reduced
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3 tablespoons brown sugar
packed
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1 tablespoon sesame oil
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2 teaspoons ginger root
grated
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1 ½ teaspoons garlic
finely chopped
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½ teaspoon red pepper flakes
crushed
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4 medium scallions, spring or green onions
chopped, 1/4 cups
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Ingredients

Amount Measure Ingredient Features
Gingered pineapple marinade
567 g mahi mahi fillets
1/2 to 3/4 thick
*
4 slices pineapple
3/4 inch think
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Gingered pineapple marinade:
355 ml pineapple juice
unsweetened
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59 ml soy sauce, sodium reduced
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45 ml brown sugar
packed
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15 ml sesame oil
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1E+1 ml ginger root
grated
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7.5 ml garlic
finely chopped
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2.5 ml red pepper flakes
crushed
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4 medium scallions, spring or green onions
chopped, 1/4 cups
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Directions

Prepare Gingered Pineapple Marinade by mixing all ingredients.

Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting.

Cut fish into 4 serving pieces.

Place fish in shallow glass or plastic dish.

Pour 1 cup marinade over fish.

Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours.

Generously spray grill rack with nonstick cooking spray before heating grill.

Heat coals or gas grill.

Remove fish from marinade; discard marinade.

Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork.

If pineapple becomes too brown, remove from grill.

Discard any remaining basting marinade.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 16917% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 125%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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