Guacamole, Refried Black Bean & Cherry Tomato Burrito

Name: Guacamole, Refried Black Bean and Cherry Tomato Burrito
Yield: 1
Cuisine: Mexican
Ingredients: flour tortillas, whole wheat; guacamole; refried beans; cherry tomatoes; cheddar cheese

Submitted by happyzhangbo

Make this easy, tasty yet nutritious burrito for breakfast, lunch, or any time of the day when you feel hungry. It not only fills you up, but also provides you all kinds of nutrients.

YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

EACH FLOUR TORTILLAS, WHOLE WHEAT *

TABLESPOONS GUACAMOLE
homemade or store-bought *

TABLESPOON REFRIED BEANS
refried black beans or regular refried beans

EACH CHERRY TOMATOES
halved

CUP CHEDDAR CHEESE
shredded, or Mexican cheese

Directions

Place the tortilla on a baking sheet.

Spoon the guacamole and refried beans in the centre of the tortilla line by line.

Place the cherry tomatoes over, then sprinkle the cheese over the tomatoes.

Wrap it up to make a burrito.

Warm in a 350℉ (180℃) F oven for about 10 minutes if desired.

Note: See the linked recipes below for homemade guacamole and refried black beans.

* not incl. in nutrient facts

Comments

References

Avocado Dip (Guacamole)	about 12 years ago
Refried Black Beans	about 12 years ago

Nutrition Facts

675g

Amount per Serving

Calories 253 39% of calories from fat

% Daily Value *

Total Fat 11g 17%

Saturated Fat 6g 31%

Trans Fat 0g

Cholesterol 32mg 11%

Sodium 302mg 13%

Total Carbohydrate 10g 10%

Dietary Fiber 9g 36%

Sugars g

Protein 28g

Vitamin A 108% • Vitamin C 133%

Calcium 28% • Iron 13%

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