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Hamburgers

Hamburgers

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A low-carb easy bun-less burger that’s quick and easy, topped with a tasty sauce.

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML THYME
crumbled *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crumbled
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML DIJON MUSTARD
or prepared spicy brown mustard
1 15
TABLESPOON ML LEMON JUICE
1 ½ 7.5
TEASPOONS ML WORCESTERSHIRE SAUCE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

In a large bowl, combine the first 5 ingredients.

Shape the mixture into 4 patties, each about 1 inch thick.

Heat 1 tablespoon of the butter with the oil and mustard in a heavy skillet over moderate heat for about 1 minute.

Add the patties and cook, uncovered, 3 minutes on each side for rare, 4 minutes for medium, and 6 for well done.

Remove the patties to a warm platter.

Add the lemon juice and Worcestershire sauce to the skillet, and stir for 30 seconds.

Remove the skillet from the heat, and stir in the parsley and the remaining butter.

Pour sauce over patties and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 208 61% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 323mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 39g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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