Search
by Ingredient

Harvest Time Pumpkin Soup

StarStarStarHalf starEmpty star

Your rating

Harvest Time Pumpkin Soup

Harvest Time Pumpkin Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 small pumpkin
cleaned out
* Camera
2 each potatoes
Camera
2 each carrots
Camera
1 each onions
chopped
Camera
2 cloves garlic
crushed
Camera
4 tablespoons cream
Camera
2 tablespoons butter
Camera
2 tablespoons soy sauce, tamari
Camera

Ingredients

Amount Measure Ingredient Features
1 small pumpkin
cleaned out
* Camera
2 each potatoes
Camera
2 each carrots
Camera
1 each onions
chopped
Camera
2 cloves garlic
crushed
Camera
6E+1 ml cream
Camera
3E+1 ml butter
Camera
3E+1 ml soy sauce, tamari
Camera

Directions

Cut pumpkin, potatoes and carrots into pieces and steam until tender.

Remove peel from pumpkin.

Save steaming water. Sauté onion and garlic in a little olive oil until transparent.

Purée onion, garlic and vegetables in a food processor, adding reserved water.

Return the purée to a saucepan and add spices, salt and pepper, cream, butter and soy sauce.

If soup is too thick, thin with a little water, milk or chicken stock.

Heat but do not boil.

Garnish with a dollop of sour cream and chives.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 20539% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 527mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 299% Vitamin C 24%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe