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Healthy Breakfast Sandwich

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Recipe

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Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
4 large eggs
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4 large egg whites
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¼ cup chives
minced
* Camera
¼ cup parsley leaves
minced
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4 each english muffins
whole-wheat
* Camera
4 slices bacon, canadian style
1/2-inch round
* Camera
1 large beefsteak tomatoes
sliced into 1/2-inch thick slices
* Camera

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
4 large eggs
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4 large egg whites
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59 ml chives
minced
* Camera
59 ml parsley leaves
minced
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4 each english muffins
whole-wheat
* Camera
4 slices bacon, canadian style
1/2-inch round
* Camera
1 large beefsteak tomatoes
sliced into 1/2-inch thick slices
* Camera

Directions

Crack eggs and egg whites into a bowl and whisk.

Add chives and parsley and stir to incorporate.

Spray a large nonstick skillet with cooking spray.

Ladle ¼ egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side.

Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm.

In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side.

Toast English muffin.

Fold omelet in to fit English muffin, then place omelet on 1 muffin half.

Top with a bacon slice, then tomato, then top with other muffin half.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 15845% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 239mg 80%
Sodium 696mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 39g
Vitamin A 11% Vitamin C 10%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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