Healthy Creamed Corn
![Healthy Creamed Corn](https://recipeland.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6NzkwNiwicHVyIjoiYmxvYl9pZCJ9fQ==--0cb9fd4537cf4c8f4c63ea8ae6aa4b2cb88615a1/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls4NjAsbnVsbF0sImNvbnZlcnQiOiJ3ZWJwIiwic2F2ZXIiOnsic3Vic2FtcGxlX21vZGUiOiJvbiIsInN0cmlwIjpmYWxzZSwiaW50ZXJsYWNlIjp0cnVlLCJxdWFsaXR5Ijo1MH19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--4288720e597eeb129da100809b95192d1d38cc9d/orig_22b0659b8d5828c767d4.jpg)
This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!
Yield
2 servingsPrep
3 minCook
6 minReady
9 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
milk, low-fat
|
|
1 | cup |
corn
|
|
1 | cup |
corn
divided |
|
1 | tablespoon |
honey
|
|
1 | x |
sea salt
to taste |
*
|
1 | x |
black pepper
to taste |
*
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
milk, low-fat
|
|
237 | ml |
corn
|
|
237 | ml |
corn
divided |
|
15 | ml |
honey
|
|
1 | x |
sea salt
to taste |
*
|
1 | x |
black pepper
to taste |
*
|
Directions
Combine 1 cup of milk, 1 cup of corn and 1 tablespoon honey in blender. Add sea salt and pepper to taste.
Blend on medium speed for 1 minute.
In a mixing bowl, combine remaining cup of corn kernels with the corn purée.
On stove, heat on medium for 5 minutes.
Garnish with minced parsley or toasted sunflower seeds.
Serve with chicken or any type of seafood (such as shrimp, scallops or fish).