Healthy Hamburger with Savory Feta Sauce & Cucumber
Yield
4 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
¼ | cup |
yogurt, plain
plus 1 tbs |
|
1 | ounce |
feta cheese
crumbled |
|
½ | teaspoon |
cumin
ground |
|
1 | pound |
ground beef, lean
|
|
¼ | cup |
scallions, spring or green onions
minced |
|
¼ | cup |
cilantro
finely minced |
|
1 | large |
garlic cloves
crushed |
* |
1 | tablespoon |
ginger root
fresh, minced |
|
4 |
lettuce leaves
|
* | |
20 | slices |
cucumbers
peeled |
|
4 |
onion rolls
split and toasted |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
59 | ml |
yogurt, plain
plus 1 tbs |
|
28.9 | ml/g |
feta cheese
crumbled |
|
2.5 | ml |
cumin
ground |
|
453.6 | g |
ground beef, lean
|
|
59 | ml |
scallions, spring or green onions
minced |
|
59 | ml |
cilantro
finely minced |
|
1 | large |
garlic cloves
crushed |
* |
15 | ml |
ginger root
fresh, minced |
|
4 | each |
lettuce leaves
|
* |
2E+1 | slices |
cucumbers
peeled |
|
4 | each |
onion rolls
split and toasted |
* |
Directions
In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled.
Cover and chill at least 1 hour.
Combine beef, ginger, garlic, onions and cilantro, mixing well.
Shape into 4 patties.
Cook in non stick skillet, or grill 3 inches from heat for 6 to 7 minutes on each side or until meat and juices are no longer pink.
Drain on paper towels.
Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half.
Top with 2 tablespoons yogurt mixture and remaining half roll.
Enjoy.