Search
by Ingredient
Healthy Hamburger with Savory Feta Sauce and Cucumber

Healthy Hamburger with Savory Feta Sauce & Cucumber

StarStarStarHalf starEmpty star

Submitted by colfarm

Creamy feta sauce adds zip, and cucumbers adds a pleasant crunch to a juicy hamburger.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

¼ 59
CUP ML YOGURT, PLAIN
plus 1 tbs
1 28.9
OUNCE ML/G FETA CHEESE
crumbled
½ 2.5
TEASPOON ML CUMIN
ground
1 453.6
¼ 59
¼ 59
CUP ML CILANTRO
finely minced
1 1
LARGE LARGE GARLIC CLOVES
crushed *
1 15
TABLESPOON ML GINGER ROOT
fresh, minced
4 4
20 2E+1
SLICES SLICES CUCUMBERS
peeled
4 4
EACH ONION ROLLS
split and toasted *

Directions

In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled.

Cover and chill at least 1 hour.

Combine beef, ginger, garlic, onions and cilantro, mixing well.

Shape into 4 patties.

Cook in non stick skillet, or grill 3 inches from heat for 6 to 7 minutes on each side or until meat and juices are no longer pink.

Drain on paper towels.

Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half.

Top with 2 tablespoons yogurt mixture and remaining half roll.

Enjoy.

* not incl. in nutrient facts Arrow up button

Comments


RecipeDiva

This looks WONDERFUL! I can't wait to try it!

 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 260 47% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 145mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 60g
Vitamin A 3% Vitamin C 4%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe