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Healthy Harvest Pumpkin Drop Cookies

Healthy Harvest Pumpkin Drop Cookies

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Submitted by sean

Low fat pumpkin cookies. Pumpkin, cranberry and pecans make these soft flavorful cookies that are perfect for Thanksgiving. I’ve lowered the amount of saturated fat, lowered the amount of sugar and switched the whole wheat flour to boost fiber.

YIELD

36 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 473
CUPS ML WHOLE-WHEAT PASTRY FLOUR
or 1/2 white and 1/2 whole wheat flour
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML ALLSPICE
ground
¼ 59
CUP ML BUTTER
softened
½ 118
CUP ML CANOLA OIL
½ 118
CUP ML BROWN SUGAR *
½ 118
CUP ML SUGAR SUBSTITUTE
eg. splenda or use white sugar *
1 237
1 1
LARGE LARGE EGGS
1 5
TEASPOON ML VANILLA EXTRACT
1 237
CUP ML PECANS
chopped
1 237
CUP ML CRANBERRIES, DRIED
optional *
36 36
EACH EACH PECAN HALVES
+ or - *

Directions

Preheat oven to 375℉ (190℃).

Combine flour, baking powder, cinnamon, baking soda, salt and allspice in medium bowl.

Beat using a stand or hand mixer the butter, oil, brown sugar and sugar replacement in large bowl with electric mixer at medium speed until light and fluffy.

Beat in pumpkin, egg and vanilla.

Gradually add flour mixture.

Beat at low speed until well blended.

Stir in chopped pecans and cranberries with spoon.

Drop heaping tablespoonfuls of dough 2 inches apart onto ungreased cookie sheets.

Flatten slightly with back of spoon.

Press one pecan half into center of each cookie and push down slightly.

Bake for 10 to 12 minutes or until golden brown.

Let cookies stand on cookie sheets 1 minute; transfer to wire racks to cool completely.

Store tightly covered at room temperature or freeze up to 3 months.

Makes about 36 cookies Note: If dried cranberries are not available, substitute raisins or currants.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 112 54% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 52mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 22% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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