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Healthy Oat Granola

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Healthy Oat Granola

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ⅔ cups oatmeal
uncooked
1 cup rolled oats
quick or old-fashioned
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cup milk, skim, (non fat) powder
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¼ cup honey
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¼ cup sunflower seeds
hulled
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2 tablespoons vegetable oil
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2 tablespoons water
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1 teaspoon orange zest
grated
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½ teaspoon vanilla extract
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¾ cup banana chips
dried
*
½ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
394 ml oatmeal
uncooked
237 ml rolled oats
quick or old-fashioned
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79 ml milk, skim, (non fat) powder
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59 ml honey
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59 ml sunflower seeds
hulled
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3E+1 ml vegetable oil
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3E+1 ml water
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5 ml orange zest
grated
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2.5 ml vanilla extract
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177 ml banana chips
dried
*
118 ml raisins, seedless
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Directions

Heat oven to 350℉ (180℃).

Combine oat bran, oats, dried milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan.

Bake 20 to 25 minutes or until golden brown, stirring once after 10 minutes.

Stir in banana chips and raisins. Cool completely.

Store tightly cocvered up to 1 week. Serve cold or hot with skim milk or as a topping over fruit, low fat yogurt or ice milk, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 30328% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 24mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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