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Hearty Three-Bean Chili

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Submitted by Gelebean

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 5
TEASPOON ML VEGETABLE OIL
2 473
CUPS ML ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
2 3E+1
TABLESPOONS ML CHILI POWDER
1 ½ 23
TABLESPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML SALT
29 838.1
OUNCES ML/G TOMATOES, CANNED
undrained
30 867
OUNCES ML/G BLACK BEANS
drained
16 462.4
OUNCES ML/G RED KIDNEY BEANS
canned, drained
15 433.5
OUNCES ML/G PINTO BEANS
canned, drained
14 ½ 419.1
OUNCES ML/G BEEF STOCK
½ 118
CUP ML WATER
1 1
LARGE LARGE GREEN BELL PEPPERS
cut up
1 1
LARGE LARGE SWEET RED BELL PEPPERS
cut up
½ 118
CUP ML SOUR CREAM
79
CUP ML GREEN BELL PEPPERS
diced
79
CUP ML SWEET RED BELL PEPPERS
diced

Directions

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 5 minutes or until tender.

Stir in chili powder, cumin, and salt; sauté 1 minute.

Add tomatoes and next 7 ingredients; bring to a boil.

Cover, reduce h eat and simmer 30 minutes, stirring occasionally.

Spoon chili into bowls, top each serving with 1 tablespoon sour cream.

Sprinkle diced green and red bell pepper evenly over each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 984g (34.7 oz)
Amount per Serving
Calories 619 17% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1596mg 66%
Total Carbohydrate 34g 34%
Dietary Fiber 26g 104%
Sugars g
Protein 68g
Vitamin A 68% Vitamin C 241%
Calcium 32% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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