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Hearty Vegetarian Chili

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 large onions
chopped
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1 large green bell peppers
seeded, chopped
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3 tablespoons vegetable oil
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1 tablespoon mustard seeds
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1 tablespoon chili powder
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1 teaspoon cumin seeds
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1 teaspoon cocoa powder
unsweetened
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¼ teaspoon cinnamon
ground
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16 ounces tomatoes, canned
no salt added, chopped
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5 cups red kidney beans
cooked, with liquid
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6 ounces tomato paste
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3 each carrots
diced
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10 ounces mushrooms
fresh, sliced
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Ingredients

Amount Measure Ingredient Features
4 large onions
chopped
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1 large green bell peppers
seeded, chopped
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45 ml vegetable oil
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15 ml mustard seeds
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15 ml chili powder
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5 ml cumin seeds
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5 ml cocoa powder
unsweetened
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1.3 ml cinnamon
ground
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462.4 ml/g tomatoes, canned
no salt added, chopped
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1.2 l red kidney beans
cooked, with liquid
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173.4 ml/g tomato paste
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3 each carrots
diced
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289 ml/g mushrooms
fresh, sliced
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Directions

In large 5 to 6 quart kettle cook onions and green pepper in oil over medium-hig h heat, stirring occasionally, until onions are golden, and pepper is soft.

Add mustard seeds and cook for one minute, stirring as it cooks.

Add chili powder, cumin, cocoa, cinnamon, tomatoes and their liquid, beans and their liquid, carrots, mushrooms, and tomato paste.

Reduce heat and simmer rapidly, uncovered for about 40 minutes, or until most of the liquid has cooked away and chili is thickened; stir frequently to prevent scorching.

Note: In place of the cooked kidney beans, you may use 3 16-ounce cans no-salt -added kidney beans plus 1 cup water.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 500g (17.6 oz)
Amount per Serving
Calories 34723% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 814mg 34%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 24%
Sugars g
Protein 31g
Vitamin A 122% Vitamin C 82%
Calcium 16% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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