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Herbed Fish Fillets

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Herbed Fish Fillets

Herbed Fish Fillets recipe

 

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

25 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup cornmeal
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½ teaspoon salt
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½ teaspoon dill weed
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½ teaspoon paprika
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¼ teaspoon black pepper
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1 pound cod fillets
or halibut or sole , fresh, or frozen and thawed
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1 each eggs
beaten
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2 tablespoons milk
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2 tablespoons margarine
or butter, melted
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Ingredients

Amount Measure Ingredient Features
118 ml cornmeal
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2.5 ml salt
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2.5 ml dill weed
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2.5 ml paprika
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1.3 ml black pepper
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453.6 g cod fillets
or halibut or sole , fresh, or frozen and thawed
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1 each eggs
beaten
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3E+1 ml milk
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3E+1 ml margarine
or butter, melted
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Directions

Heat oven to 350℉ (180℃).

Combine cornmeal and seasonings.

Dip fish in combined egg and milk.

Coat with cornmeal mixture.

Place in a 15 by 10-inch (35-40 cm by 25 cm) jelly roll pan.

Drizzle with margarine.

Bake 15 to 20 minutes or until golden brown.

Garnish with parsley and lemon wedges, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 16231% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 332mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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