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Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers

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Submitted by happyzhangbo

WOW!! This burger was so easy to make, I could not believe how delicious they came out! I have already made a second batch, wrapped them individually with foil and put them in the freezer. Yum!

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

16 462.4
OUNCES ML/G BLACK BEANS
drained and rinsed
½ 0.5
EACH EACH GREEN BELL PEPPERS
cut into 2 inch pieces
½ 0.5
EACH EACH ONIONS
cut into wedges
3 3
CLOVES CLOVES GARLIC
peeled
1 1
LARGE LARGE EGGS
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
1 5
TEASPOON ML THAI CHILE SAUCE
or hot sauce *

Directions

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil.

If baking, preheat oven to 375℉ (190℃) F (190 degrees C), and lightly oil a baking sheet.

In a medium bowl, mash black beans with a fork until thick and pasty.

In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

If grilling, place patties on foil, and grill about 8 minutes on each side.

If baking, place patties on baking sheet, and bake about 10 minutes on each side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 208 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 597mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 41%
Sugars g
Protein 24g
Vitamin A 12% Vitamin C 32%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 
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