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Homemade Breakfast Pizza

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Homemade Breakfast Pizza

Homemade pizzas can be healthy. You can adapt this pizza recipe to your own taste.

 

Yield

8 servings

Prep

40 min

Cook

25 min

Ready

65 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons olive oil
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1 teaspoon garlic
Chopped
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50 grams carrots
Sliced
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½ teaspoons black pepper
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½ teaspoon salt
To Taste
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100 grams smoked salmon
Sliced
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200 grams pizza dough
(enough For 1 Pizza Base)
*
½ cup pizza sauce
25 grams onions
diced
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125 grams tomatoes
sliced
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3 whole eggs
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Ingredients

Amount Measure Ingredient Features
23 ml olive oil
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5 ml garlic
Chopped
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5E+1 grams carrots
Sliced
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2.5 ml black pepper
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2.5 ml salt
To Taste
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1E+2 grams smoked salmon
Sliced
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2E+2 grams pizza dough
(enough For 1 Pizza Base)
*
118 ml pizza sauce
25 grams onions
diced
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125 grams tomatoes
sliced
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3 whole eggs
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Directions

In a pan heat one tablespoon olive oil over medium high heat add garlic and mix until it softens just a bit. Next add carrots, pepper and salt. Mix until carrots soften a bit. Add in the sliced salmon just to heat it up. Mix well.

Clean a dry working surface and roll out pizza dough (I used hand kneaded dough) to ¼ inch thick (using a rolling pin). Next place it on the 9 inch diameter pizza pan (you can use a little olive oil to lightly grease ). Cover with a damp tea towel and leave in warm place for 20 minutes or until the edges rise slightly.

After that build a little rim/crust around the edges with your fingers. Prick the crust with a fork at a few places.

Now spread pizza sauce over the dough (everywhere except the crust). Put salmon mixture on top. Next scatter onions and tomatoes.

Beat two eggs until light and frothy. Now pour the eggs over the pizza (but not on the crust). Whisk the third egg and brush on the edge/crust.

Bake the pizza for about 25 minutes at 220C degrees or until the crust is golden brown.

Serve and enjoy.

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* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 4562% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 258mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 24% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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