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Hummus #2

Hummus #2

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Submitted by kiwi

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML SAFFLOWER OIL
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
¼ 59
CUP ML PARSLEY LEAVES
minced fresh
1 5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BLACK PEPPER
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained
3 45
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted
1 1
DASH DASH CUMIN *

Directions

GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; sauté onion and garlic until onion is softened.

Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1½ cups VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 128 31% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 17%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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