Hummus #2
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
safflower oil
|
|
| 2 | tablespoons |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| ¼ | cup |
parsley leaves
minced fresh |
|
| 1 | teaspoon |
basil
|
*
|
| ¼ | teaspoon |
coriander
ground |
|
| ¼ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
black pepper
|
|
| 15 | ounces |
chickpeas (garbanzo beans)
drained |
|
| 3 | tablespoons |
lemon juice
|
|
| 2 | tablespoons |
sesame seeds
toasted |
|
| 1 | dash |
cumin
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
safflower oil
|
|
| 3E+1 | ml |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 59 | ml |
parsley leaves
minced fresh |
|
| 5 | ml |
basil
|
*
|
| 1.3 | ml |
coriander
ground |
|
| 1.3 | ml |
oregano
|
|
| 1.3 | ml |
black pepper
|
|
| 433.5 | ml/g |
chickpeas (garbanzo beans)
drained |
|
| 45 | ml |
lemon juice
|
|
| 3E+1 | ml |
sesame seeds
toasted |
|
| 1 | dash |
cumin
|
*
|
Directions
GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; sauté onion and garlic until onion is softened.
Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1½ cups VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas.
