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Hummus (Chick Pea Dip)

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Hummus (Chick Pea Dip)

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

120 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups chickpeas (garbanzo beans)
drained
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cup tahini (sesame paste)
paste
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¾ cup lemon juice
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2 each garlic cloves
mashed
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1 teaspoon salt
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¼ teaspoon cumin
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1 x parsley leaves
for garnish
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Ingredients

Amount Measure Ingredient Features
473 ml chickpeas (garbanzo beans)
drained
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158 ml tahini (sesame paste)
paste
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177 ml lemon juice
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2 each garlic cloves
mashed
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5 ml salt
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1.3 ml cumin
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1 x parsley leaves
for garnish
* Camera

Directions

Place chick peas, tahini, lemon juice, garlic, salt and cumin in food processor.

Mix until smooth.

Place in a jar and refrigerate.

Just before serving sprinkle chopped parsley on top.

Add more garlic if dessired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 1608% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 40%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 22%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 45%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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