Hummus (Chick Pea Dip)
Yield
4 servingsPrep
5 minCook
0 minReady
120 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | cups |
chickpeas (garbanzo beans)
drained |
|
⅔ | cup |
tahini (sesame paste)
paste |
* |
¾ | cup |
lemon juice
|
|
2 | each |
garlic cloves
mashed |
|
1 | teaspoon |
salt
|
|
¼ | teaspoon |
cumin
|
|
1 | x |
parsley leaves
for garnish |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
473 | ml |
chickpeas (garbanzo beans)
drained |
|
158 | ml |
tahini (sesame paste)
paste |
* |
177 | ml |
lemon juice
|
|
2 | each |
garlic cloves
mashed |
|
5 | ml |
salt
|
|
1.3 | ml |
cumin
|
|
1 | x |
parsley leaves
for garnish |
* |
Directions
Place chick peas, tahini, lemon juice, garlic, salt and cumin in food processor.
Mix until smooth.
Place in a jar and refrigerate.
Just before serving sprinkle chopped parsley on top.
Add more garlic if dessired.