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Hummus Guacamole

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Hummus Guacamole

Hummus Guacamole recipe

 

Yield

8 servings

Prep

15 min

Cook

20 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each avocados
ripe, peeled
Camera
2 cups hummus
bi tahini
*
1 each scallions, spring or green onions
chopped
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1 small tomatoes
chopped
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1 tablespoon green chili peppers
chopped
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1 x olive oil
* Camera
1 x cilantro
chopped
* Camera
1 x pita bread
*

Ingredients

Amount Measure Ingredient Features
1 each avocados
ripe, peeled
Camera
473 ml hummus
bi tahini
*
1 each scallions, spring or green onions
chopped
Camera
1 small tomatoes
chopped
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15 ml green chili peppers
chopped
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1 x olive oil
* Camera
1 x cilantro
chopped
* Camera
1 x pita bread
*

Directions

Scoop avocado into a medium bowl.

Mash and add hummus, blend thoroughly.

Gently stir in the scallion, tomato and chilies.

Check seasonings.

Cover and refrigerate.

Before serving, drizzle with olive oil and garnish with cilantro.

Serve with pita wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 8579% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 16%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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