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Hummus Ii

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Hummus Ii

Hummus Ii recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon safflower oil
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2 tablespoons onions
chopped
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1 clove garlic
minced
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¼ cup parsley leaves
fresh, minced
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1 teaspoon basil
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¼ teaspoon coriander
ground
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¼ teaspoon oregano
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¼ teaspoon black pepper
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15 ounces chickpeas (garbanzo beans)
or beans, drained
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3 tablespoons lemon juice
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2 tablespoons sesame seeds
toasted
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1 dash cumin
* Camera
Garnish
1 wedges lemon
optional
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1 x cherry tomatoes
optional
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1 x parsley sprigs
fresh, optional
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml safflower oil
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3E+1 ml onions
chopped
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1 clove garlic
minced
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59 ml parsley leaves
fresh, minced
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5 ml basil
* Camera
1.3 ml coriander
ground
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1.3 ml oregano
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1.3 ml black pepper
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433.5 ml/g chickpeas (garbanzo beans)
or beans, drained
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45 ml lemon juice
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3E+1 ml sesame seeds
toasted
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1 dash cumin
* Camera
Garnish
1 wedges lemon
optional
* Camera
1 x cherry tomatoes
optional
* Camera
1 x parsley sprigs
fresh, optional
* Camera

Directions

In a small skillet, heat oil; sauté onion and garlic until onion is softened.

Add seasonings. Stir just long enough to soften parsley.

In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.

Stir in onion and herb mixture; stir in sesame seeds.

Spoon into serving bowl. Top with garnish if desired.

Makes 1½ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 12831% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 17%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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