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Hummus Tamales

Submitted by deejay

YIELD

1 batch

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1

X DOUGH *

18

EACH CORN HUSKS *

Filling

3

CUPS CHICKPEAS (GARBANZO BEANS)
cooked

½

CUP TAHINI (SESAME PASTE) *

6

TABLESPOONS VINEGAR

3

EACH GARLIC CLOVES

3

TABLESPOONS PARSLEY LEAVES
chopped

2

TABLESPOONS SOY SAUCE, TAMARI

Directions

Blend filling ingredients in a food processor to make a thick paste.

Add a bit of water, if necessary, to achieve desired consistency.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 219g (7.7 oz)

Amount per Serving

Calories 233 8% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1044mg 43%

Total Carbohydrate 15g 15%

Dietary Fiber 8g 33%

Sugars g

Protein 21g

Vitamin A 5% • Vitamin C 20%

Calcium 8% • Iron 16%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free