Indian Spiced Two Beans & Sweet Potato Crock Pot

Name: Indian Spiced Two Beans and Sweet Potato Crock Pot
Cook time: P2H
Total time: P3H
Yield: 4
Cuisine: Fusion
Ingredients: olive oil; onions; garlic; mushrooms; chickpeas (garbanzo beans); pinto beans; sweet potatoes, or yams; cumin; coriander; salt and black pepper; lemon juice; honey; spinach, frozen; yogurt, plain; cilantro

Indian Spiced Two Beans and Sweet Potato Crock Pot

Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.

Yield

4 servings

Prep

15 min

Cook

2 hrs

Ready

3 hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
1	tablespoon	olive oil
1	large	onions chopped
2	cloves	garlic minced
1	cup	mushrooms button, or cremini, sliced
15	ounces	chickpeas (garbanzo beans) 1 can, drained and rinsed
15	ounces	pinto beans 1 can, drained and rinsed, or black beans
2	pounds	sweet potatoes, or yams 2 to 4, depending on the size
2 ¼	teaspoons	cumin ground
¾	teaspoon	coriander ground
		salt and black pepper to taste	*
4	tablespoons	lemon juice 1 lemon
2	tablespoons	honey
10	ounces	spinach, frozen chopped
For serving
		yogurt, plain as needed	*
		cilantro as needed	*

Ingredients

Amount	Measure	Ingredient	Features
15	ml	olive oil
1	large	onions chopped
2	cloves	garlic minced
237	ml	mushrooms button, or cremini, sliced
433.5	ml/g	chickpeas (garbanzo beans) 1 can, drained and rinsed
433.5	ml/g	pinto beans 1 can, drained and rinsed, or black beans
907.2	g	sweet potatoes, or yams 2 to 4, depending on the size
11	ml	cumin ground
3.8	ml	coriander ground
1	x	salt and black pepper to taste	*
6E+1	ml	lemon juice 1 lemon
3E+1	ml	honey
289	ml/g	spinach, frozen chopped

For serving:
1	x	yogurt, plain as needed	*
1	x	cilantro as needed	*

Directions

First gather together these a few ingredients.

Heat the oil in a large nonstick skillet over medium-high heat until hot.

Add onions, stirring often, and cook until onions are soft, about 5 minutes.

Stir in the garlic and mushrooms, and cook until most of the liquid has been evaporated and the onions and mushrooms are both browned, about 10 minutes. Transfer the mixture into crock pot.