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Iron Rich Quick Bread

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Iron Rich Quick Bread

A healthy and delicious vegan bread for morning breakfast, that's packed with goodness. Tastes great plain or toasted!

 

Yield

16 servings

Prep

10 min

Cook

50 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 cup whole-wheat flour
whole wheat
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2 tablespoons wheat germ
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2 teaspoons baking powder
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1 teaspoon baking soda
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1 teaspoon salt
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1 cup rolled oats
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½ cup brown sugar
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¼ cup vegetable oil
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½ cup molasses
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1 ¼ cup water
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1 cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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237 ml whole-wheat flour
whole wheat
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3E+1 ml wheat germ
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1E+1 ml baking powder
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5 ml baking soda
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5 ml salt
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237 ml rolled oats
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118 ml brown sugar
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59 ml vegetable oil
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118 ml molasses
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296 ml water
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237 ml raisins, seedless
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Directions

Preheat oven to 350℉ (180℃).

In a mixing bowl, combine the flours, wheatgerm, baking powder, baking soda, and salt. Stir in the rolled oats and brown sugar. Mix thoroughly, then mix in the raisins.

In a small mixing bowl, combine the vegetable oil, molasses, and water.

Add the wet ingredients to the dry ingredients and stir until thoroughly blended.

Turn into a well-greased 9 by 5 inch (23x13x7 cm) loaf pan.

Bake at 350℉ (180℃) for 50 minutes.

Iron Rich Quickbread, sliced with butter



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 18222% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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