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Italian Pasta Stir-Fry

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Italian Pasta Stir-Fry

I squeezed a bit lemon juice and grated some fresh lemon zest to give it a zing, which actually worked beautifully. Certainly well satisfied our palate and tummy at the same time. A yummy and healthy way to enjoy a stir-fry pasta.

 

Yield

4 servings

Prep

25 min

Cook

10 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces pasta, linguine
cooked
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1 medium zucchini
sliced
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1 medium onions
chopped
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2 medium tomatoes
peeled, seeded, chopped
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¼ cup parsley leaves
fresh
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1 tablespoon olive oil
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2 large garlic cloves
pressed
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1 teaspoon basil
dried
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1 teaspoon oregano
dried
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teaspoon salt
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teaspoon black pepper
ground
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta, linguine
cooked
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1 medium zucchini
sliced
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1 medium onions
chopped
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2 medium tomatoes
peeled, seeded, chopped
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59 ml parsley leaves
fresh
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15 ml olive oil
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2 large garlic cloves
pressed
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5 ml basil
dried
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5 ml oregano
dried
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0.6 ml salt
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0.6 ml black pepper
ground
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59 ml Parmesan cheese
grated
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Directions

Cook pasta according to package directions. Keep warm.

Slice zucchini with grater-slicer. Chop onion and tomatoes with food chopper. Snip parsley using kitchen cutters.

Heat olive oil in stir-fry skillet. Press garlic with garlic press into skillet. Stir-fry 15 seconds.

Add zucchini and onion. stir-fry 2 to 3 minutes, until crisp tender. Add tomatoes, parsley and seasonings to skillet. Gently stir 1 to 2 minute, until thoroughly heated.

Remove from heat. Stir in warm pasta and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 29218% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 184mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 23g
Vitamin A 19% Vitamin C 39%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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