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Italian Veggie Rolls

Italian Veggie Rolls

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Submitted by happyzhangbo

These were delicious! I don’t like mushrooms so nixed those and used a broccoli/cauliflower mixture. Loved it; the added wine and garlic with all the veggies....yum. I believe I used 11 lasagna noodles; putting ⅓ cup of the mixture in each noodle was perfect.

YIELD

6 servings

PREP

15 min

COOK

65 min

READY

80 min

Ingredients

12 12
EACH EACH LASAGNA NOODLES
prefer whole wheat *
1 237
CUP ML MUSHROOMS
chopped *
1 1
EACH EACH ONIONS
chopped
1 237
CUP ML CARROTS
sliced
1 237
CUP ML GREEN PEAS
1 237
CUP ML BROCCOLI FLORETS
chopped
2 2
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML RED WINE
dry *
2 473
CUPS ML MOZZARELLA CHEESE, NON-FAT
shredded *
1 1
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML OLIVE OIL
¼ 59
26 751.4
OUNCES ML/G SPAGHETTI SAUCE

Directions

Cook noodles in a large pot of boiling water until al dente.

Rinse, drain, set aside.

Heat oil in a medium sauté pan.

Add mushrooms, onions, carrots, peas, and broccoli; sauté over medium heat until tender.

Add wine and garlic; cook five minutes, or until wine has just about evaporated.

Remove from heat, and cool for ten minutes.

In a medium bowl combine sauteed vegetable mixture, mozzarella cheese, 2 tablespoons Parmesan cheese, and egg.

Mix well.

Pour half of the sauce into the bottom of a 13×9×2inch baking pan.

Spread ⅓ cup vegetable mixture over each lasagna noodle then carefully roll up the noodle.

Place seam side down in dish.

When finished placing all the noodles in the pan, pour remaining pasta sauce evenly over noodles.

Cover with aluminum foil.

Bake at 375℉ (190℃) F (190 degrees C) for 35 to 40 minutes.

Uncover, and sprinkle remaining Parmesan cheese over noodles.

Bake, uncovered, 5 more minutes.

Garnish and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 247 47% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 177mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 99% Vitamin C 51%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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