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Kale Salad with Pinenuts, Currants and Parmesan

Kale Salad with Pinenuts, Currants & Parmesan

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Submitted by happyzhangbo

In a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying fall salad. Sweet currants (or raisins) soaked in tangy white balasmic vingegar and salty parmesan punctuate the dressed, shredded kale.

YIELD

8 servings

PREP

10 hrs

COOK

0 min

READY

8 hrs

Ingredients

2 3E+1
TABLESPOONS ML CURRANTS
dried
7 105
TABLESPOONS ML BALSAMIC VINEGAR
white, divided
1 15
TABLESPOON ML RICE VINEGAR
unseasoned
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 5
TEASPOON ML SALT
2 2
BUNCHES BUNCHES KALE
Tuscan, center ribs and stems removed, leaves thinly sliced crosswise *
2 3E+1
TABLESPOONS ML PINE NUTS
lightly toasted
1
X PARMESAN CHEESE
shavings *

Directions

Place currants in small bowl; add 5 tablespoons white balsamic vinegar.

Let soak overnight.

Drain currants.

Whisk remaining 2 tablespoons white balsamic vinegar, rice vinegar, honey, oil, and salt in large bowl.

Add kale, currants, and pine nuts; toss to coat.

Let marinate 20 minutes at room temperature, tossing occasionally.

Season to taste with salt and pepper.

Sprinkle cheese shavings over salad and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 57 48% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 52% Vitamin C 39%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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